Our Services
I offer 1 on 1 or partner training session at the Firm Athletica in Vancouver. You choose your goal, I’ll make sure you reach it! Loosing weight, fitting into those jeans, wellness or be ready for a sport event (marathon, ski season…) are all good reasons for you to start your fitness plan, I am here to help you. I’m only accepting a couple more clients at the moment, message me to get started.
Fascial Stretch Therapy is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities of life, fitness and sports! Click here to book your appointment
Join the Stretch to Win Institute and master Fascial Stretch Therapy (FST), a neuromyofascial manual therapy developed by Ann and Chris Frederick. FST certification empowers you to help clients overcome pain, improve mobility, and enhance performance, distinguishing you in the health and fitness industry.